DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, can be a deep stretch for the lower back. To fully deepen this pose, focus on your breath and modify your alignment. Start by sitting with legs straight in front of you. Lengthen your spine and draw your chest forward. As you inhale, reach your arms overhead. Exhale and paschimottanasana fold f